| Age Factors in to Sleep Disorders |
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Sleeping is a natural part of your life that you probably took for granted growing up. Once you are nearing retirement age however, this natural ability to fall asleep and stay asleep slowly loses its grip on you. Many older adults have problems sleeping and some just deal with it and think it |
| Category: Sleep Disorder |
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| Caffeine – Cure or Cause for Sleep Disorders |
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Caffeine is a drug that is found in many food drinks and medicine. I is colorless and lends very little flavor to whatever it is added to. When in its pure form it is white and very bitter.
Medically, caffeine is useful as a cardiac stimulant and also as a mild diuretic used to increase ur |
| Category: Sleep Disorder |
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| Creating Healthy Sleep Habits for your Kids |
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Good sleep habits for kids are as important as they are an essential for health, proper growth and well-being. Children, who get plenty of sleep every night function better throughout the day, are more alert, and their concentration, memory, and performance are better than those who don’t sleep w |
| Category: Sleep Disorder |
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| Do Naps Negate Good Sleep? Get Some Answers |
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Naps have differing effects on adults and babies. According to research and the experiences of mothers, the length and quality of naps affects nighttime sleep and nighttime sleep affects naps for babies. For adults, naps can be beneficial if you find it hard to get a continuous period of sleep at |
| Category: Sleep Disorder |
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| Easy Ways to Talk to your Kids about Sleep |
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There are several ways to talk to your kids about sleep. Proper sleep habits should be established early in life so they become habitual instinct early and potential problems can be avoided later on in life. Sleep routines started as a child generally carry over into adolescent and adult life. |
| Category: Sleep Disorder |
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| Exercise your Way to a Good Night’s Sleep |
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Sleep deprivation is a very common problem in our world today. In fact the Better Sleep Council surveyed a thousand adult respondents and discovered that more than thirty percent of them confessed to not getting enough sleep each night. The recent survey also revealed that not getting enough slee |
| Category: Sleep Disorder |
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| Giving Pause to Sleep Paralysis – A Basic Overview of this Sleep Disorder |
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Sleep paralysis is a serious sleep disorder in which the affected individual feels incapable of movement. A person affected with sleep paralysis will usually experience the feeling that they are unable to execute voluntary physical movement at the onset of sleep (sometimes referred to as hypnogo |
| Category: Sleep Disorder |
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| Health Woes Can Contribute to Sleep Disorders |
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Sleep disorders can be caused by a variety of health conditions as well as a number of different types of medications. Some of these conditions include respiratory problems, heartburn, sleep apnea, and arthritis and leg disorders.
Many respiratory problems can cause a person to have trouble b |
| Category: Sleep Disorder |
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| How to Develop your Own Nighttime Routines to Get to Sleep |
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The transition from daytime to nighttime sleep is made easier by developing a routine and sticking to it. A routine is defined as, “A prescribed, detailed course of action to be followed regularly; a standard procedure.” In order to improve upon your ability to have a restful night’s sleep do the |
| Category: Sleep Disorder |
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| Hypnotherapy for Sleeping Disorders: Fake or Fact? |
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The number one cause of sleep problems is stress. While there can be other factors preventing you from sleeping, stress is known to be one of the biggest causes of sleep disorders. Hypnosis is said to be one of the most effective cures for sleep problems. Hypnotherapy is the application of hypnos |
| Category: Sleep Disorder |
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| Insomnia in Senior Citizens- What Causes this Sleep Disorder? |
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Insomnia is one of the most common sleep disorders and it is the “inability to get to sleep and stay asleep night after night.” Insomnia also involves intermittent wakefulness and early morning awakening. Although not technically considered a disease, insomnia can be very annoying to the individu |
| Category: Sleep Disorder |
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| Insomnia Instigators – Causes and Concerns |
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Insomnia can be described in several different ways. It is the failure to fall asleep or stay asleep. Insomnia can also be described as the inability of waking up from your sleep feeling rested and refreshed. The most popular definition of insomnia can be described as a hybrid of those first t |
| Category: Sleep Disorder |
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| Leg Pedaling – What Restless Leg Syndrome Means and How You Can Help this Sleep Disorder |
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Restless Leg Syndrome is a sleep disorder and condition that causes individuals to feel a crawling sensation in their limbs, most commonly in their calves, ankles, and across their trunk. Sometimes Restless Leg Syndrome can cause the sufferer considerable discomfort, causing a throbbing and even |
| Category: Sleep Disorder |
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| Melatonin Madness – A Natural Sleep Aid |
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Melatonin is an all natural sleep aide. It's secreted by the pineal gland, a small pea size gland in the center of the brain, as our eyes register the fall of darkness. At night melatonin is produced to help our bodies regulate our sleep and wake cycles. The amount of melatonin produced by our bo |
| Category: Sleep Disorder |
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| More Women Then Men Suffering From Sleep Disorders |
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-Overview of Probable Reasons
Women are two times as likely to suffer from sleep disorders, such as falling and staying asleep, than men. Many reasons are to be examined. The clinical definition of a sleep disorder is "a unsettling pattern of sleep that may include difficulty falling or stayin |
| Category: Sleep Disorder |
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| Mythbusting Sleep Disorders |
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The definition of a sleep disorder from a clinical point of view is, “a disruptive pattern of sleep that may include difficulty falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep.” Doctors and specialists who s |
| Category: Sleep Disorder |
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| Narcolepsy Negates Sleep – What You Should Know about this Sleep Disorder |
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Narcolepsy is one of the most unusual and least common of all sleep disorders. Narcolepsy is a medical condition and sleep disorder that causes chronic and uncontrollable instances of daytime sleepiness. A person with narcolepsy can experience the sudden onset of sleepiness and fall asleep at a |
| Category: Sleep Disorder |
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| Natural Sleep Aids that Can Guide You to Dreamland |
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If you find yourself counting shadows on the ceiling or watching the numbers tick by on your alarm clock, then you are definitely not alone. Millions of people all over the world have problems sleeping. With some, it is a recurring problem called insomnia and with others, it might be the occasio |
| Category: Sleep Disorder |
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| Overscheduled and under slept-It's time to reprioritize! |
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In today's fast paced world, full of responsibilities, pressures, and worries there seems to always be a demand on our time. Running at this pace for prolonged periods of time eventually catches up and causes emotional, physical, and mental stress. Over scheduling takes place when we have our chi |
| Category: Sleep Disorder |
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| Pain Picks on Sleep-The Why's and How's are Discussed |
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Twenty percent of Americans report that some type of pain or discomfort disrupts their sleep a few nights per week or more. This sleep disruption in turn causes degradation of mood, energy level, behavior, and safety. In the NSF's 1997 Survey on Sleeplessness, Pain and the Workplace, it was repor |
| Category: Sleep Disorder |
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| Pillow Talk – Several Ways to Choose a Pillow for a Great Night’s Sleep |
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Avoid being a pain in the neck and choose a pillow that will not only support your neck but also your head and upper spine. Your choice of pillow is an essential part of that plan to get a great night’s sleep and wake up feeling refreshed instead of tired and groggy. Do you have a sense of what |
| Category: Sleep Disorder |
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| Potty Trips Can Keep You from Sleeping - What are you Going to Do About It? |
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Frequent trips to the restroom at night can be caused by a number of things including pregnancy, diabetes, congestive heart failure, or an overactive bladder, among others. Getting up at night interferes with our sleep cycles. Are there any treatment methods to help those who suffer from nighttim |
| Category: Sleep Disorder |
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| Quality over Quantity – What This Means for a Good Night’s Sleep |
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Everyone has probably heard that humorous sex reference in regards to quality over quantity. However, what about when it pertains to a good night’s sleep? For most people, how restful you feel after a night’s sleep defines how your demeanor will be for that day. Every person’s sleep patterns d |
| Category: Sleep Disorder |
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| Reasons why Obesity Causes a Variety of Sleep Disorders |
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One of the most dangerous problems associated with obesity is sleep apnea. The technical definition of sleep apnea is the body temporarily stops breathing. Sometimes this cessation of breathing is not permanent and you can suffocate in your sleep. This is caused by something blocking the airwa |
| Category: Sleep Disorder |
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| Relaxation Tips to Get You Asleep |
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Chill out. Relax. Does anyone ever tell you this as a way to get to sleep? Better said than done! If you have problems sleeping, you probably have tried practically anything and everything to catch a restful snooze. The thing of it is you may not know how to relax properly. Oh, you along with m |
| Category: Sleep Disorder |
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| Seasonal Depression Can Signal a Sleep Disorder |
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Who hasn't suffered from the 'winter blues'? We wake in the dark and go to work in the dark, and by the time we fall asleep, it has long been dark. With the cold weather and gloomy skies, it's no surprise that some people suffer from seasonal depression and an overall sense of lethargy.
Se |
| Category: Sleep Disorder |
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| Seven Signs that You Have a Sleeping Disorder |
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A sleeping disorder is defined as, “a disruptive pattern of sleep that may include difficulty falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep.” There are seven signs that indicate you have a sleeping disorde |
| Category: Sleep Disorder |
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| Seven Sleep Aids that Can Help You to Night-Night Land |
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Do you find yourself lying in bed at night, hoping for sleep? If you suffer from occasional bouts of insomnia, here are seven sleep aids that can help send you off to night-night land.
1. Special sleep-friendly pillows. With the increased awareness of the importance of receiving a good ni |
| Category: Sleep Disorder |
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| Signs that indicate when Sleeping Pills are your Last Resort |
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Research has shown that occasional bouts of insomnia affect approximately forty percent of Americans and one out of every ten individuals suffers from more chronic insomnia that is ongoing. Sleeping pills can provide some individuals with relief from their sleeplessness and help improve their cha |
| Category: Sleep Disorder |
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| Six Common Causes of Disruptive Sleep in Children |
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There are six common causes of disruptive sleep in children and these include sleep deprivation, night waking, sleep-onset associations, separation issues, resistance to sleep/settling problems and parasomnias. Let’s take a brief look at each one of these.
Any sleep disorder can lead to sleep |
| Category: Sleep Disorder |
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| Sleep Apnea Can Cause Disruptive Sleep |
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Many people believe that sleep apnea is simply another form of snoring. While it is true that sleep apnea is akin to snoring—both can interfere with the quality and amount of sleep—sleep apnea is a much more serious sleep disorder. Snoring simply involves the sound a person makes while sleeping |
| Category: Sleep Disorder |
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| Sleep Diary – A Valuable Tool to Help You Find a Sleep Disorder Solution |
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One very valuable tool many people have used is a sleep diary. Sleep diaries have many great effects. It helps you discover patterns in your sleep cycle that a doctor can then analyze and treat. You should also include in your sleep diary a section for a dream journal. This section will help |
| Category: Sleep Disorder |
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| Sleep Disorder Stats – Top Five Circumstances Caused by Lack of Sleep |
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Insomnia:
Insomnia is when you have a hard time going to sleep. You may not sleep for days at a time. It is a relatively common disorder that can affect people of all ages for varying amounts of time. Usually its effects last for only a few nights, but it is possible for the symptoms to conti |
| Category: Sleep Disorder |
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| Sleep is overrated - NOT! Why Us Mere Humans Need to Snooze |
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Humans must sleep. Studies have shown that people can live longer without food than they can without sleep. Shakespeare commented on the restorative nature of sleep calling it "nature's soft nurse". Mammals, reptiles, and birds also have to sleep.
Even though the exact reasons for sleep remai |
| Category: Sleep Disorder |
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| Sleep Stress – How NOT to Bug out because you can’t sleep |
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If you can’t sleep because of stress, try a relaxation meditation. This can help distress you and relax you so you can sleep. Here is a good meditation to try. You can either pre record this in your soft voice or memorize it and say it to yourself when you are ready. Most prefer to prerecord it |
| Category: Sleep Disorder |
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| Sleepwalking and Sleep – Things You Should Know so You Can Nod Off Later |
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Sleepwalking can be very disconcerting. Imagine going to sleep at night, burrowing under the covers, but waking up in a totally different place? Or, perhaps you wake up in your own bed, but family members tell tales of you walking and talking to them, sometimes even completing different tasks a |
| Category: Sleep Disorder |
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| Sound Snoring – The Sleep Disorder that Keeps Everyone Awake |
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Probably everyone is familiar with snoring. If you don't snore, you've probably shared a room or bed with someone who does. Although snoring is often the butt of many jokes and used for comedic effect on TV and in movies, snoring can actually be a serious medical condition. Many people view sn |
| Category: Sleep Disorder |
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| Sweating Sleep – What It Means When You Have Night Sweats |
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Night sweats, sometimes called hyperhydrosis, can disrupt your sleep and leave you feeling all washed up—literally. Individuals who suffer from night sweats may awaken in the middle in the night feeling either too cold or too hot, their palms clammy, and their bed sheets moist with sweat. Night |
| Category: Sleep Disorder |
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| To Nap or Not to Nap – That is the Question |
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To nap or not to nap, that is the question. There is a great debate as to whether or not napping ultimately hurts or helps you. Did you know that most mammals do not have sleep patterns like humans? In fact, most mammals nap off and on all day and all night long. Meanwhile, you and many other |
| Category: Sleep Disorder |
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| Top Five Conditions that Can Cause Insomnia |
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Almost everyone has battled with at least a short-term case of insomnia. Some people may be more prone to either transient or long-term, chronic insomnia. Here are the top five conditions that can cause insomnia.
1. Stress, anxiety, and depression. The undisputed number one cause of insomn |
| Category: Sleep Disorder |
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| Traveling Tips to Keep You Sleeping |
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While traveling, we often push ourselves to our physical limits, almost to the point of exhaustion and deprive ourselves of sleep. Because of this, we may experience symptoms of sleep deprivation including headaches, indigestion, decreased concentration and ability to focus, and irritability. It |
| Category: Sleep Disorder |
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| Tryptophan – The Trick to Catching Some Zzzz’s |
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Do you know what tryptophan is? Tryptophan is a vital amino acid that you can only get from foods you eat. Your body cannot produce tryptophan on its own, so it depends on the foods and supplements you eat or consume. In turn, this tryptophan assists the human body in making niacin, a B level v |
| Category: Sleep Disorder |
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| Vanquish those Vices and be on your Way to a Better Night's Sleep |
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The term vice is popularly applied to various activities considered immoral by some; a list of these might include the use of alcohol and other recreational drugs, gambling, recklessness, cheating, lying, selfishness. It is also used in reference to police vice units who persecute crimes associat |
| Category: Sleep Disorder |
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| Weighty Issues – When Your Body Size Becomes your #1 Sleep Disorder |
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Being overweight is a very dangerous health problem. It is bad enough that you have back problems, you have very little energy, and your clothes don’t fit. Some people have low self esteem and have tried every diet known to man and have still failed to loose weight. Your have heart problems an |
| Category: Sleep Disorder |
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| What You Should Know before Signing Up for a Sleep Study |
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A sleep study, or Polysomnogram, is an overnight recording of sleep pattern and behaviors associated with sleep. It is necessary to determine what stages of sleep an individual achieves and whether any sleep-related abnormalities are present. Several sensors are applied with glue or tape to the b |
| Category: Sleep Disorder |
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| When Heartburn Happens, Sleep Heads Right Out the Door |
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– How to Treat this Condition
Gastro esophageal reflux, or heartburn, is recognized by burning chest pain. Another typical symptom is a sensation of food coming back into the mouth with a bitter, acidic taste. This disorder can also be accompanied by asthmatic breathing, coughing and hoarsene |
| Category: Sleep Disorder |
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| When Sleeping Disrupts Learning- Steps to Take and Kick that Sleep Disorder |
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The National Institute of Neurological Disorders and Stroke has proven through studies that chronic sleep problems affect 40 million Americans every year and an average of 20 million to 30 million individuals will lose sleep on an occasional basis. Compound this with the knowledge that 22 million |
| Category: Sleep Disorder |
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| When your Inner Clock Hits the Snooze Button – Interrupted Circadian Rhythms Disrupt Sleep |
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Maybe you've heard of your 'body clock,' but have never quite understood what it is. When people refer to their inner body clock, they are making reference to their circadian rhythm. Your circadian rhythm is in charge of coordinating your daily sleep-wake cycle. Your body actually has hundreds |
| Category: Sleep Disorder |
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| Your Mattress is Giving You a Message – Get a New One and Watch your Sleeping Increase |
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“The Princess and the Pea” is a well-known fairy tale about how a princess could feel that pea under a mattress that hindered her sleep. What is it about your mattress that might be keeping you up at night? Do you have any ideas? Everyone is under stress or numerous life changes and that might |
| Category: Sleep Disorder |
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