No one likes having pimples but help is on the way to get rid of them! Below are seven solutions for zapping zits and most are very commonsensical. Let’s get down to business right away …
The first solution is to include plenty of fresh fruits, vegetables, nuts and seeds in your daily diet. If you don’t eat enough of these foods increase your supply pronto! In order to get more fruits in your diet whip up breakfast smoothies in the blender and juices made from fresh fruits. To get more vegetables eat at least one salad a day and include as many vegetables in it as you can. Snack regularly on dried fruits and nuts such as pumpkin seeds and Brazil nuts because they both contain the mineral selenium and pumpkin seeds also contain zinc. A lack of selenium and/or zinc is connected to the development of acne.
The second solution is to hydrate one’s body (a lot) on a daily basis. You can never drink too much water so make it your goal to drink at least eight glasses of H2O every day. Some individuals recommend drinking at least two liters of still mineral water per day. Dehydrated skin does not shed dead cells as quickly or as efficiently as hydrated skin. A build up of dead skin cells can lead to the blocking of pores and then zits, here they come!
The third solution is probiotics and prebiotics. Probiotics are “friendly bacteria” that live in the digestive system but with repeated use of antibiotics can be destroyed. If zits (or anything else) have got you taking antibiotics then consider adding a probiotic supplement such as Lactobacillus Acidophilus to your diet. Antibiotics wreak havoc on the good bacteria in the digestive tract which can cause poor digestion, constipation and an inadequate absorption of vitamins, nutrients and minerals. Why would this lead to more zits? It could lead to more zits because waste builds up and toxins are expelled via the skin’s layers as opposed to the kidneys. Prebiotics work in conjunction with probiotics to improve the functioning of the digestive system. Prebiotics are foods such as artichokes, bananas, onions and honey. Consume more of these foods if you have recently finished taking a supply of antibiotics.
The fourth solution for zapping zits is to pay attention to the skin care and cosmetic products that you use regularly. Avoid skin care products that are heavily perfumed or full of chemicals because they can strip the natural oils off of the skin and this causes the skin to produce more oil to compensate for its loss. Unfortunately this can lead to lots of blocked pores and lots of zits. Look for products that are antibacterial in nature. People prone to zits should use as few products on their skin as possible- “less is more” is always best. Buy cosmetics that are non-comedogenic or non-acnegenic (which means they will not block pores). Natural products such as tea tree oil are excellent for the face and body of those with acne. Tea tree oil is very good for acne as it dissolves the pus of pimples and reduces the swelling and redness. Tea tree oil has antibacterial, antiseptic and antiviral properties. It is excellent for deep cleansing and also has an antifungal and antimicrobial agent.
The fifth solution for zapping zits is to learn how to reduce the levels of stress you suffer. Stress is one of the biggest causes of acne both during the teenage years and afterwards. When a person is under a great deal of stress the hormone cortisol is released into the system which increases the incidence of acne. On the other hand, controlling stress decreases the occurrence of acne. It is wise to recognize when you are “stressed out” and to do something about it. Find ways to relax such as exercising on a regular basis (Yoga and T’ai Chi are good options), deep breathing exercises and meditation.
The sixth solution is to cut back on your consumption of refined carbohydrates and sugar. Refined carbohydrates are white bread, pasta, rice and flour which are bad for the growth of acne while too much sugar causes an increase in insulin production which causes the skin to dispel large quantities of sebum. Sebum encourages the bacterium that leads to acne formation.
Finally, the seventh solution is a simple one, get outside and enjoy plenty of sunshine and fresh air! Sunshine helps to bolster the levels of vitamin D in the human body which is very healthy for skin while fresh air is both healthy in a physical sense and also good for decreasing stress levels.
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